Helo ppl : D

Here's something from Dr. Augusto Cury a Psychiatrist.

* Authorship: Be the author of your own story
* Beauty: Contemplate beauty
* Creativity: Free creativity, overcome routine
* Sleep: Be restored in your sleep
* Thoughts: Manage your thoughts
* Emotions: Administer emotions
* Memory: Exercise the roles of memory
* Listening: Develop a way to empathetic transposition
* Dialogue: Exercise the roundtable of the self
* Drive: Be enterprising: work through loss and frustration
* Spirituality: Overcome existential conflicts
* Celebration: Turn life into a celebration