Like finally you noe : D

Good day mates : D


Yeah,like finally after one week of rest from serious flu n cough I'm getting real better and I make a start back for running and gym @ school.I have to get used to runing becos of my cough.Kinda hard to run but i ran 3km.Gym,more on arms,back muscles and a little on abs and chest.Gym alone can be quiet lonely at times.

Before gym,head for JP LJS to have breakfast with Joyce and walk a little while.

After gym I had my hair cut cos it looks more and more like lion.

Back home,lappy all the way till now.nothing much for the day.But my stomach is still full from the LJS breakfast.My body fats percentage dropped again,so does my weight : D
More fats to cut and more muscles to gain : D
Gusti taught well,thx man :)

Having a little run tml before FYP meeting starts.After that I've got unsure plans: (
They decided half way as the main character went missing.My after is still at risk.

I'm excused fron the fitness training :D Just submitted the medical check up. it will be on the 15th of December 2009.1st day of holiday after a long week of study.

Wait for school to start,my 1st experience of DB competition.Maybe also Outrigger Canoe competition too.May god bless me in each path I choose.Thx for giving me determination,wisdom and patience in whatever I do.

Hmm,I guess I shall blog till here : D

Nites everyone.
Blessed day to you ppl.